Annona squamosa /Shripha custard apple

Custard apple, popularly known as 'Sharifa' or 'sitaphal' in India, is liked by people of all age groups. Though it can be eaten as a raw fruit, custard apple is widely used as an ingredient in the form of desserts, smoothies, shakes, and snacks. But, do you know that besides its delicious taste, custard apple also exerts numerous health benefits?

Well yes, custard apple is full of antioxidants and vitamins which help the body fight many diseases. Also, it has loads of potassium, vitamin A, copper, phosphorus, fiber, calcium - the list is endless.

The high anti-oxidant properties are excellent for skin, heart, bones, and blood pressure. The copper content in custard apple helps cure constipation, indigestion problems, and gastrointestinal infections such as diarrhoea.